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Healthy Teeth: How to Take Care and Maintain Dental Health

Always maintaining good oral hygiene can prevent future problems, as we age. Taking care of your teeth means brushing and flossing routine, and checking dentists regularly.

To make your teeth stay healthy, here are the basic tips you can practice.

Healthy Teeth Tips: Children and Toddlers

Children's teeth actually have been formed since they were born, but initially still hidden under the gums. A line of early teeth (milk teeth) is certainly very important, because after the teeth appear, your baby can begin to chew food. In addition, the children's early teeth will form and provide a place for permanent teeth when the time comes. This means, milk teeth will help permanent teeth grow well.
To take care of your baby's and baby's little tooth health, try some of the following tips:
  • Clean the milk teeth every day. When teeth have appeared, clean them by rubbing them with a clean wet cloth. As the child's teeth have become larger, use a special toothbrush of children.
  • Children aged 2 years and under should not use toothpaste. Instead, use plain water to brush their teeth.
  • Do not let your baby sleep with a bottle of milk in their mouth. This can make milk stick to the teeth and cause tooth decay.
  • As the child gets older, do not give them too often that contains too much sugar like chewing gum. Better get used to give them low-sugar foods such as cheese, fruits to vegetables.
  • Teach your child how to brush his teeth properly, and tell them the importance of taking care of dental health.
  • Take your child to the dentist regularly, starting when they are over one year old.

Healthy Teeth Tips: School and Adolescent Children

Hygiene and dental hygiene will be increasingly important as we get older. For teens, tooth hygiene will help them prevent bad breath and tooth decay, and make teens more confident in the association. Here are some simple things to do:
  • Brush your teeth at least twice a day, with fluoride-containing toothpaste.
  • Perform flossing of teeth at least once a day.
  • Avoid smoking, because it can cause stains on teeth, bad breath, and other health problems.
  • Visit the dentist regularly every 6 months for regular maintenance.

Healthy Teeth Tips: Adults

Dental care should continue until someone is an adult. Good care will prevent you from various dental problems such as cavities, tartar , and so forth. In addition, you can also reduce the risk of oral problems in general such as gum disease and bad breath.
Here are some helpful tips you can do:
  • Brush your teeth regularly at least 2 times a day using fluoride toothpaste.
  • Flossing every day.
  • Do not smoke or chew tobacco.
  • Check into your oral cavity regularly to see if there are any sores, sore or swollen gums, and other problems.
  • Perform routine care and inspection to the dentist every 6 months.

If you have dental and oral problems, see your dentist immediately for immediate treatment. Do not ignore the disturbance on the teeth and mouth, so as not to cause further damage later.

Labels: KESEHATAN, TIPS

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