BENEFITS OF NATURAL FRUITS FOR THE HUMAN BODY - PUBLIC HEALTH SCIENCES

THE BENEFITS OF NATURAL FRUITS FOR THE HUMAN BODY - PUBLIC HEALTH SCIENCES


Fruit is one type of food that contains nutrients, vitamins and minerals are generally very good to consume every day. Compared with chemical drug supplements sold in stores, fruits are much safer with no harmful side effects and in terms of price are generally much cheaper than supplements that have the same function. 

Below we can see the content, efficacy and healthy benefits of some fruits that exist on earth: 



1. TOMATO FRUIT (TOMATO) 

- tomatoes contain vitamins A, B1 and C. 
- tomatoes can help clean our hearts and our blood. 
- tomatoes can prevent various diseases and other health problems such as: 
a. bleeding gums. 
b. night blindness / kotok ayam. 
c. blood clotting. 
d. Appendix. 
e. prostate cancer and breast cancer. 

2. PAPAYA FRUIT (PAPAYA) 

- papaya contains vitamin C and provitamin A. 
- papaya can help break down dietary fiber in the digestive system. 
- papaya can mebuat smooth food digestive tract. 
- papaya can cope with or treat various diseases and other health problems such as: 
a. heal wounds. 
b. eliminate infection. 
c. eliminate allergies 

3. PISANG FRUIT (BANANA) 
- bananas contain vitamins A, B1, B2 and C. 
- bananas can help reduce stomach acid. 
- bananas can help keep the water balance in the body. 
- bananas can cope with or treat various diseases and other health problems such as: 
a. disturbances in the stomach. 
b. heart disease and stroke 
c. stress 
d. lower blood cholesterol levels. 

4. MANGO (MANGO) 

- mangoes contain vitamins A, E and C. 
- mango can act as a disinfectant. 
- mango can clean the blood. 
- mango can cope with or treat various diseases and other health problems such as: 
a. body odor / bb / bad body odor. 
b. reduce body heat during fever. 

5. STRAWBERRY FRUIT (STRAWBERRY) 

- stoberries contain provitamin A, vitamins B1, B and C. 
- stobery contains antioxidants to fight free radical substances. 
- strawberries have other health functions / functions such as: 
a. treat health problems in the bladder. 
b. become anti virus 
c. become anti-cancer 

6. FRUIT APPLE (APPLE) 

- apples contain vitamins A, B and C. 
- aple can help lower cholesterol levels in the blood. 
- apples have other health functions / functions such as: 
a. become anti-cancer substances. 
b. reducing the appetite that is too big. 


7. ORANGE FRUIT (ORANGE) 

- oranges contain vitamins A, B1, B2 and C. 
- oranges contain anticancer for body. 
- oranges can prevent and treat various diseases and other health problems such as: 
a. treat canker sores. 
b. lower risk of cardiovascular, cancer, and cataracts. 

8. PEAR FRUIT / PIR (PEAR) 

- pear contains vitamin C and provitamin A. 
- Pear contains anti oxidants that are good for maintaining health. 
- pear can prevent various diseases and other health problems such as: 
a. reduce fever / body heat. 
b. dilute and eliminate phlegm on cough with phlegm. 

9. RED JAMBU SEEDS / RED JAMBOE (GUAVA) 

- red guava contains a lot of vitamin C. 
- Guava contains antioxidant and anticancer substances. 
- red guava has other health functions / functions such as: 
a. lower blood cholesterol levels 
b. treat infection. 
c. keep treating canker sores. 
d. improving blood circulation. 
e. launching the digestive tract. 
f. prevent constipation. 

10. SPIRIT OF WATERMELON (WATERMELON) 

- watermelon contains vitamin C and provitamin A. 
- watermelon can be allergy. 
- watermelon has other health functions / functions such as: 
as : 
a. lower cholesterol levels. 
b. prevent and resist heart attacks. 

11. MELON FRUIT (HONEYDEW) 

- melons contain vitamin C and provitamin A. 
- melons contain anti-cancer and anti-oxidants. 
- melon has other health functions / functions such as: 
a. prevent blood clot. 
b. cleanse the skin. 
c. digesting the digestive tract. 
d. lower cholesterol levels. 

12. FRUIT CARROT (CARROT) 

- carrots are rich in vitamin A. 
- carrots good for maintaining eye health. 
- carrots have other health functions / functions such as: 
a. enhance immunity and physical body resistance. 
b. keep the heart healthy. 

13. FRUIT LEAVES (STAR ​​FRUIT) 

- Star fruit contains vitamin C and provitamin A. 
- Starfruit can help smooth the digestion of food. 
- Star fruit has other health functions / functions such as: 
a. lower blood pressure. 
b. lower cholesterol levels / levels in the body. 

14. FRUIT FRUIT (PINEAPPLE) 

- Pineapple contains vitamins B and C. 
- pineapple can prevent heart attack and stroke / struk. 
- pineapple can treat various diseases and other health problems such as: 
a. heal wounds. 
b. cure infection of the gastrointestinal tract. 

To be healthy naturally without chemicals eat a variety of fruits to taste every day for the health of our body is very valuable.

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