in Latin, salak is called sallaka edulis , while in America and Europe this fruit is called snake fruit because of skin shape resembling snake scales.According to some surveys, salak that grows only in the tropics is not as famous as apples, oranges, or bananas because there are still many who do not know the benefits contained in the bark for health of the body.
What is the nutritional content in it?
368 kk of energy
0.8 gr protein
90.3 grams of carbohydrates
0.4 gr fat
38 mg of calcium
31 mg of phosphorus
3.9 mg of iron
8.4 grams of vitamin C
several grams of B vitamins and minerals
Now, what are the benefits of salak for healthy body?
1. Improving the immune system
The content of vitamin C in bark boosts the body's immune to viral diseases.
2. Maintain eye health
According to some research results, salak contains betakarotin five times more than carrots, tomatoes, mango and watermelon.So if you do not like carrots, can use bark as an alternative fruit to meet the needs of eye health.
3. Prevent the growth of cancer
This fruit is also rich in antioxidants that can prevent the growth of cancer-causing cancer cells.
4. Treating diarrhea
Salak contains tannins that have been widely known as a treatment of diarrhea.
5. Rich in fiber
Myth says that eating too much will make defecating difficult.In fact, the epidermis of bark contains fiber that the body needs, which actually facilitates digestion.So try the bark of the fruit of bark not to be wasted.
6. Help the process of dieting
Carbohydrate content is high enough to be able to withstand hunger while running a diet program.
7. Improve the intelligence of the brain
The results also show that the fruit is able to improve brain performance by bringing the pottasium and pectin content, which can nourish some nerves and able to smooth and control blood circulation to the brain.
However, unfortunately salak is not intended for patients with gastritis and typhoid because some of its content is not good for patients.But apart from that, you can consume salak anytime.In fact, it will be more delicious again if made as pickles or chips salak for everyday snacks.
So many benefits of salak fruit that can bring goodness for the health of the body.So now, salak can be an alternative fruit for your daily life, right?